kandi kernan
Joined November 2007
Posts
25
Following
35
Followers
40
Weight History

Start Weight
123.4 kg
Lost so far: 13.6 kg

Current Weight
109.8 kg
Performance: Losing 0.1 kg a Week

Goal weight
90.7 kg
Still to go: 19.1 kg
MySpace URL:
http://www.myspace.com/not_yo_momma

Hello! My name is Kandi I am a mother of 3. A happily married woman of 17yrs. I love life! I love to laugh!
This whole weight loss thing is new to me. I have a lot to lose and a long way to go. But I absolutely HAVE to DO THIS! I am the heaviest I have ever been in my life BUT that is soon to change!
Recently I have overcome a severe lung disease which kept me down for nearly 2yrs. It was so dehabilitating and I had often wondered if it would take my life. Now that I am healed and whole, it's just the right thing to do! We only get one body given to us in this life so I think it's wise that we do our best to take care!
I love the IDEA of a healthy lifestyle. When I was in Highschool I was an aerobic maniac! So I am looking forward DROPPING this weight so I can get that ACTIVE life back! I have a lot of dreams and visions I want to see come to pass before I leave this earth and I really don't want to shorten my days because of the choices I make with food!
It's so ridiculous BUT an obviously problem that has been long over due for solving!
I love my friends and I love to make new ones too! I lead worship at church. I love to sing and I write music as well--this is my music site: http://www.myspace.com/therealkandikernan .
I am currently working on animated screen plays and I love it!
If you want to know more about me ADD ME!!!
-Holla

kandi kernan's Weight History


Following

Keenu
Last weigh in: Losing 0.0 kg a Week Down
 
fishnchips
Last weigh in: Gaining 1.8 kg a Week Up
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down

kandi kernan's Cook Book

Calories: 367kcal | Fat: 12.93g | Carbs: 29.90g | Prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Calories: 260kcal | Fat: 9.92g | Carbs: 12.80g | Prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Calories: 136kcal | Fat: 2.66g | Carbs: 23.61g | Prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Calories: 454kcal | Fat: 2.05g | Carbs: 67.40g | Prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Calories: 234kcal | Fat: 19.90g | Carbs: 9.17g | Prot: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
View Complete Cook Book

kandi kernan's Recent Food & Exercise


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