kandeez
Joined June 2009
Posts
71
Following
2
Followers
3
Weight History

Start Weight
67.6 kg
Lost so far: 8.1 kg

Current Weight
59.5 kg
Performance: Gaining 1.5 kg a Week

Goal weight
54.4 kg
Still to go: 5.1 kg

kandeez's Weight History


Following

nerdspecs
Last weigh in: Gaining 0.1 kg a Week Up
 
theewhoshops
Last weigh in: Losing 0.3 kg a Week Down

kandeez's Cook Book

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
View Complete Cook Book

kandeez's Recent Food & Exercise


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