julichan - Member

julichan

Joined March 2013

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Weight History

Start Weight

54.0 kg

Lost so far: 4.1 kg

Current Weight

49.9 kg
Performance: Losing 2.2 kg a Week

Goal weight

40.8 kg

Still to go: 9.1 kg

julichan's Weight History

Calories: 136kcal | Fat: 5.45g | Carbs: 16.73g | Prot: 8.48g

A lower carb fried rice option.

Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g

A hearty cauliflower casserole.

Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

View Complete Cook Book

	Old Fashion Chicken Noodle Soup (6 oz)
	Devils Food Cookie Cakes
	Chicken Broth