hrodgers
Joined October 2010
Posts
36
Following
7
Followers
10
Weight History

Start Weight
190.5 kg
Lost so far: 21.5 kg

Current Weight
169.0 kg
Performance: Losing 2.8 kg a Week

Goal weight
136.1 kg
Still to go: 32.9 kg
I decided to write down all the things I wanted to get out of losing weight, I hope by re reading my goals and by forming a support system that I will finally be successful.
Here is a portion of my list:

1) to not worry about hypertension, diabetes, heart disease, stroke, joint problems, sleep apnea

2) to be able to walk for work or for fun and not be out of breath/ have sore feet

3)to get off of my blood pressure medication

4)to be able to have children

5)to not have to order clothes off the internet because nothing in stores fits

6)to be able to do things with out worrying if I can fit in the seats or keep up

7)to have energy to do things I want to

8) to comfortably ride in a plane and not worry about having to pay for an extra ticket, or sitting beside someone, or touching someone as I walk down the aisle

9)to go to an amusement park and be able to ride the rides not just watch everyone else having fun



hrodgers's Weight History


Following

Maestro1288
(only visible to followers)
 
audreybanks
(only visible to followers)
pcshrink
Last weigh in: Losing 0.1 kg a Week Down
 
TAIC69
Last weigh in: Gaining 0.1 kg a Week Up

hrodgers's Cook Book

Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calories: 268kcal | Fat: 11.14g | Carbs: 40.05g | Prot: 4.98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 206kcal | Fat: 3.53g | Carbs: 34.56g | Prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
View Complete Cook Book

hrodgers's Recent Food & Exercise


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