howej - Member

howej

Joined October 2012

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Weight History

Start Weight

89.8 kg

Lost so far: 5.0 kg

Current Weight

84.8 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 25.9 kg

howej's Weight History

	chels21
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

Calories: 86kcal | Fat: 8.45g | Carbs: 2.29g | Prot: 1.27g

Coconut and almond chocolate candies.

Calories: 164kcal | Fat: 5.03g | Carbs: 29.00g | Prot: 2.71g

A healthy breakfast muffin.

Calories: 417kcal | Fat: 22.39g | Carbs: 10.51g | Prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

View Complete Cook Book