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hlawton
hlawton
Joined April 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
90.7 kg
Lost so far:
0.9 kg
Current Weight
91.6 kg
Performance:
steady weight
Goal weight
72.6 kg
Still to go:
19.1 kg
Follow
hlawton's Weight History
View Complete History
hlawton's Cook Book
Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 417kcal | Fat: 32.22g | Carbs: 13.59g | Prot: 21.43g
Cauliflower and Cheese
A low carb mock mac & cheese dish.
Calories: 308kcal | Fat: 6.14g | Carbs: 1.81g | Prot: 58.04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
Calories: 661kcal | Fat: 50.23g | Carbs: 6.65g | Prot: 43.88g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
View Complete Cook Book
hlawton's Recent Food & Exercise
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Banana Nut Muffin
Housework
Walking (slow) - 2/mph
View Diet Calendar