helzs - Member

helzs

Joined January 2014

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Weight History

Start Weight

77.6 kg

Lost so far: 7.9 kg

Current Weight

69.7 kg
Performance: steady weight

Goal weight

65 kg

Still to go: 4.7 kg

I'm a 36 year old mom to 2 girls, Christinn 17 and Jayden-Leah 20 months. Hubby is Wayde to whom I've been married since 2010.

helzs's Weight History

	mckinlea
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

View Complete Cook Book

	Aero
	Oven Bake Chips
	Chicken Drumstick Meat and Skin (Broilers or Fryers)
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)