helzs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Sat 18: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
51.66g
 
71.71g
 
95.92g
2869*  1706
Fri 17: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
52.59g
 
81.29g
 
90.80g
3162*  1670
Thu 16: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
35.95g
 
90.10g
 
118.37g
1917*  714
May 2014
Sat 3: 1348 104%
Fat:
 
Prot:
 
Carbs:
56.09g
 
79.19g
 
59.79g
1949  601
April 2014
Fri 11: 1202 92%
Fat:
 
Prot:
 
Carbs:
41.81g
 
53.73g
 
87.68g
- -
Thu 10: 662 * 51%
Fat:
 
Prot:
 
Carbs:
11.90g
 
26.74g
 
43.78g
- -
Wed 9: 1043 80%
Fat:
 
Prot:
 
Carbs:
34.75g
 
46.51g
 
72.70g
- -
Tue 8: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
50.47g
 
86.16g
 
111.79g
- -
Mon 7: 1308 65%
Fat:
 
Prot:
 
Carbs:
47.67g
 
100.77g
 
50.77g
- -
Sun 6: 1472 74%
Fat:
 
Prot:
 
Carbs:
54.70g
 
113.95g
 
62.00g
- -
Fri 4: 1061 53%
Fat:
 
Prot:
 
Carbs:
37.20g
 
57.85g
 
57.90g
- -
Tue 1: 563 * 28%
Fat:
 
Prot:
 
Carbs:
11.26g
 
18.05g
 
19.68g
- -
March 2014
Thu 20: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
23.54g
 
36.66g
 
89.77g
- -
Wed 5: 1213 61%
Fat:
 
Prot:
 
Carbs:
28.68g
 
55.14g
 
35.75g
- -
Tue 4: 1162 58%
Fat:
 
Prot:
 
Carbs:
39.33g
 
65.18g
 
42.05g
- -
February 2014
Wed 26: 907 * 45%
Fat:
 
Prot:
 
Carbs:
17.26g
 
29.40g
 
83.21g
- -
Tue 25: 1196 60%
Fat:
 
Prot:
 
Carbs:
17.86g
 
30.90g
 
97.21g
- -
Mon 24: 1382 69%
Fat:
 
Prot:
 
Carbs:
51.05g
 
123.06g
 
100.24g
- -
Sun 23: 1597 80%
Fat:
 
Prot:
 
Carbs:
61.27g
 
130.35g
 
124.58g
- -
Mon 17: 1061 53%
Fat:
 
Prot:
 
Carbs:
32.86g
 
49.02g
 
95.23g
- -
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