gentlemanmsk - Member

gentlemanmsk

Joined November 2013

Posts

629

Following

Followers

387

Weight History

Start Weight

134 kg

Lost so far: 17 kg

Current Weight

117 kg
Performance: Losing 1.9 kg a Week

Goal weight

85 kg

Still to go: 32 kg

ТГ: @wilofromru

gentlemanmsk's Weight History

Calories: 82kcal | Fat: 0.28g | Carbs: 13.14g | Prot: 8.11g

Для тех, кто следит за своей фигурой и временем.

Calories: 112kcal | Fat: 4.92g | Carbs: 2.63g | Prot: 14.51g

Очень вкусная белковая пицца! На обед самое-то.

View Complete Cook Book

	Mixed Nuts
	Sandwich
	Scrambled Egg
	Weight Training (Bodybuilding)
	Kettlebells
	Walking (moderate) - 3/mph