fab4tees - Member

fab4tees

Joined January 2013

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Weight History

Start Weight

83.0 kg

Lost so far: 1.3 kg

Current Weight

81.7 kg
Performance: Losing 1.3 kg a Week

Goal weight

68.0 kg

Still to go: 13.7 kg

fab4tees's Weight History

Calories: 276kcal | Fat: 22.88g | Carbs: 10.57g | Prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

Calories: 251kcal | Fat: 11.57g | Carbs: 7.51g | Prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

Calories: 74kcal | Fat: 0.24g | Carbs: 18.46g | Prot: 1.50g

A sweet, crunchy dessert delight.

Calories: 278kcal | Fat: 15.80g | Carbs: 32.40g | Prot: 3.40g

Sweet & spicy mashed sweet potatoes.

View Complete Cook Book

	Culinary Collection Parmesan Crusted Fish
	Bananas
	Vanilla Soymilk
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)