estevo66 - Member

estevo66

Joined August 2009

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Weight History

Start Weight

101.2 kg

Lost so far: 6.7 kg

Current Weight

94.4 kg
Performance: Losing 0.3 kg a Week

Goal weight

88.5 kg

Still to go: 6.0 kg

estevo66's Weight History

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 207kcal | Fat: 12.67g | Carbs: 12.08g | Prot: 12.38g

An easy savory low calorie quiche.

Calories: 294kcal | Fat: 24.14g | Carbs: 5.73g | Prot: 14.35g

An easy Frittata or egg pizza with just a few ingredients.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

View Complete Cook Book

	Spaghetti with Tomato Sauce and Meatballs
	Plain Cheeseburger on Bun
	Nacho Cheese Chips
	Walking (brisk) - 4/mph
	Desk Work
	Yard Work (gardening)