esh
Joined September 2006
Posts
21
Following
5
Followers
5
Weight History

Start Weight
75 kg
Lost so far: 3 kg

Current Weight
72 kg
Performance: steady weight

Goal weight
70 kg
Still to go: 2 kg
I am late thirties with three kids and a busy life. Since joining fatsecret my eating habits have changed a lot. In June 07 I stopped drinking coffee, I now eat lots of nutritious whole foods, I trying to exercise three times a week and am working towards eating little or no meat. I love my sweets and find the hardest thing for me is to refrain from eating snack foods, especially after dinner.

esh's Weight History


Following

Carrot
Last weigh in: Gaining 0.0 kg a Week Up
 
sandi
Last weigh in: Losing 0.0 kg a Week Down
lizzie
Last weigh in: Gaining 0.4 kg a Week Up
 
mostrow13
Last weigh in: steady weight Steady

esh's Cook Book

Calories: 296kcal | Fat: 9.69g | Carbs: 24.40g | Prot: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
View Complete Cook Book

esh's Recent Food & Exercise


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