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einroy
einroy
Joined January 2010
Posts
61
Following
1
Followers
0
Weight History
Start Weight
100.2 kg
Lost so far:
4.9 kg
Current Weight
105.1 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
81.6 kg
Still to go:
23.5 kg
Follow
einroy's Weight History
View Complete History
Following
teacherramy
Last weigh in:
steady weight
einroy's Cook Book
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 207kcal | Fat: 15.82g | Carbs: 6.18g | Prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
View Complete Cook Book
einroy's Recent Food & Exercise
Chicken Nuggets (8 Count)
Hash Browns
Creamy Peanut Spread
Bicycling (leisurely) - <10/mph
Exercise machine (slow)
Bicycling (moderate) - 13/mph
View Diet Calendar