dreamadove
Joined October 2013
Posts
26
Following
0
Followers
0
Weight History

Start Weight
74.8 kg
Lost so far: 9.1 kg

Current Weight
83.9 kg
Performance: Gaining 0.3 kg a Week

Goal weight
70.3 kg
Still to go: 13.6 kg
I am new here. I was over 200 lbs in 2010, got down to 160 and that is where I am still. Granted I stopped working out and recently quit smoking. I have decided that I need to finish my goal of getting to 140. I am watching what I eat as well as working out again so hopefully by next summer I will be around 140.
Any advice or encouragement is always welcome. No one in my house but me cares about their health or nutrition.

dreamadove's Weight History

dreamadove's Cook Book

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 19kcal | Fat: 0.15g | Carbs: 3.61g | Prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 47kcal | Fat: 3.35g | Carbs: 0.68g | Prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
View Complete Cook Book

dreamadove's Recent Food & Exercise


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