donleonard - Member

donleonard

Joined April 2020

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Weight History

Start Weight

154.2 kg

Lost so far: 18.1 kg

Current Weight

136.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

77.1 kg

Still to go: 59.0 kg

donleonard's Weight History

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	Raiderdurf1986
	Last weigh in: Gaining 0.6 kg a Week

	ny_shelly
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	PEPJenni
	Last weigh in: Losing 0.1 kg a Week

	FatGyrl001
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donleonard's Cook Book

Calories: 175kcal | Fat: 6.01g | Carbs: 16.45g | Prot: 16.70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Calories: 195kcal | Fat: 9.61g | Carbs: 2.88g | Prot: 23.64g

Pork Souvlaki

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g

Bacon Wrapped Meatballs

Bacon wrapped meatballs without the cheese.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

View Complete Cook Book

donleonard's Recent Food & Exercise

	Snackers - Classic Hummus with Pretzels
	Chicken Noodle Soup with Oyster Crackers
	Large White Grade A Eggs

View Diet Calendar