dianawthomas - Member

dianawthomas

Joined September 2010

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Weight History

Start Weight

69.6 kg

Lost so far: 2.4 kg

Current Weight

67.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 3.6 kg

dianawthomas's Weight History

Calories: 620kcal | Fat: 24.70g | Carbs: 89.81g | Prot: 12.16g

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

Calories: 608kcal | Fat: 17.21g | Carbs: 77.06g | Prot: 39.89g

A soup that's a real comfort food without being heavy on the calories.

Calories: 183kcal | Fat: 8.76g | Carbs: 7.95g | Prot: 15.48g

Tofu and ground turkey rice dish with spices.

Calories: 257kcal | Fat: 9.08g | Carbs: 31.14g | Prot: 15.41g

A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.

Calories: 422kcal | Fat: 16.13g | Carbs: 30.70g | Prot: 39.18g

Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.

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