desheila
Joined August 2012
Posts
71
Following
3
Followers
4
Weight History

Start Weight
104.8 kg
Lost so far: 8.3 kg

Current Weight
96.5 kg
Performance: Gaining 2.8 kg a Week

Goal weight
95 kg
Still to go: 1.5 kg

desheila's Weight History


Following

adnixon
Last weigh in: Gaining 0.0 kg a Week Up
 
pam-u-la
Last weigh in: Gaining 0.1 kg a Week Up
ppphhhttt
Last weigh in: Losing 0.6 kg a Week Down
   

desheila's Cook Book

Calories: 93kcal | Fat: 3.50g | Carbs: 11.87g | Prot: 4.01g
Hummus
Garlic free and full of flavor.
Calories: 51kcal | Fat: 0.42g | Carbs: 8.82g | Prot: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Calories: 147kcal | Fat: 6.21g | Carbs: 17.79g | Prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Calories: 156kcal | Fat: 3.94g | Carbs: 25.65g | Prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
Calories: 100kcal | Fat: 7.26g | Carbs: 17.00g | Prot: 3.92g
Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
View Complete Cook Book

desheila's Recent Food & Exercise


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