dedbee - Member

dedbee

Joined September 2013

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Weight History

Start Weight

94.8 kg

Lost so far: 0.9 kg

Current Weight

93.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

86.2 kg

Still to go: 7.7 kg

dedbee's Weight History

Calories: 62kcal | Fat: 5.83g | Carbs: 1.40g | Prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

Calories: 241kcal | Fat: 2.59g | Carbs: 5.82g | Prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

Calories: 28kcal | Fat: 0.35g | Carbs: 5.52g | Prot: 1.31g

You can't go wrong with celery and carrots.

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Creamy homemade dressing.

Calories: 243kcal | Fat: 9.30g | Carbs: 6.50g | Prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

View Complete Cook Book

	Southern Cobb Salad
	Hard-Boiled Egg
	Ultra Weight Loss Shake - Creamy Milk Chocolate
	Swimming (slow)
	Walking (moderate) - 3/mph
	Housework