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dayanaayala
dayanaayala
Joined January 2016
Posts
6
Following
4
Followers
5
Weight History
Start Weight
85 kg
Lost so far:
0 kg
Current Weight
85 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
25 kg
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Si lo crees, puedes hacerlo!
dayanaayala's Weight History
View Complete History
Following
unai01
Last weigh in:
Losing 0.0 kg a Week
Killerdollss
Last weigh in:
Gaining 0.1 kg a Week
Invisible_42
Last weigh in:
Gaining 0.3 kg a Week
Mara1212
(only visible to followers)
dayanaayala's Cook Book
Calories: 52kcal | Fat: 1.41g | Carbs: 7.68g | Prot: 2.43g
Tortitas de Plátano
Deliciosas tortitas de plátano.
Calories: 133kcal | Fat: 5.55g | Carbs: 11.67g | Prot: 8.32g
Barritas Energéticas de Avena
Altas en proteína, grasas saludables e hidratos complejos.
View Complete Cook Book
dayanaayala's Recent Food & Exercise
Chocolate con Leche Extrafino
Instant Oatmeal
Tostadas Integrales
Walking (moderate) - 3/mph
Stretching (yoga)
Sitting
View Diet Calendar
