cyndynoel - Member

cyndynoel

Joined January 2016

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Following

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Weight History

Start Weight

84.4 kg

Lost so far: 1.8 kg

Current Weight

86.2 kg
Performance: Losing 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 18.1 kg

54 yr old grandmother to 8 grandsons. Ready to be good to me this year. Love any form of art. Enjoy volunteering at a retirement facility. Really looking forward to 2016.

cyndynoel's Weight History

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Following

	8hunter6
	Last weigh in: Losing 0.2 kg a Week

cyndynoel's Cook Book

Calories: 167kcal | Fat: 4.94g | Carbs: 8.16g | Prot: 24.22g

Balsamic Chicken & Vegetables

A quick way to pull together a delicious dinner.

Calories: 188kcal | Fat: 5.50g | Carbs: 19.00g | Prot: 13.50g

Bacon Breakfast Taquitos

2 yummy egg and bacon taquitos...with cheese.

Calories: 139kcal | Fat: 1.63g | Carbs: 29.50g | Prot: 3.75g

Strawberry Protein Flax Smoothie

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

Calories: 214kcal | Fat: 0.46g | Carbs: 31.11g | Prot: 19.07g

Creamsicle Milkshake

A delicious thick orange cream shake.

View Complete Cook Book

cyndynoel's Recent Food & Exercise

	Sweetened Frozen Blueberries
	Pinot Noir Wine
	Signature Spicy Pickle Chips
	Walking (brisk) - 4/mph
	Standing
	Showering

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