countrymama
Joined August 2008
Posts
6
Following
0
Followers
1
Weight History

Start Weight
114.8 kg
Lost so far: 0.6 kg

Current Weight
115.4 kg
Performance: Losing 0.5 kg a Week

Goal weight
81.6 kg
Still to go: 33.7 kg

countrymama's Weight History

countrymama's Cook Book

Calories: 272kcal | Fat: 9.09g | Carbs: 11.03g | Prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
View Complete Cook Book

countrymama's Recent Food & Exercise


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