ckrich - Member

ckrich

Joined September 2010

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Weight History

Start Weight

113.4 kg

Lost so far: 2.3 kg

Current Weight

111.1 kg
Performance: Losing 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 43.1 kg

ckrich's Weight History

Calories: 308kcal | Fat: 12.94g | Carbs: 19.27g | Prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 336kcal | Fat: 6.36g | Carbs: 8.67g | Prot: 58.68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Calories: 396kcal | Fat: 7.45g | Carbs: 22.89g | Prot: 60.98g

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

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