chriscole11 - Member

chriscole11

Joined February 2011

Posts

163

Following

Followers

Weight History

Start Weight

78.7 kg

Lost so far: 3.4 kg

Current Weight

82.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 16.3 kg

chriscole11's Weight History

	Farmerlee1
	Last weigh in: Gaining 0.1 kg a Week

Calories: 274kcal | Fat: 6.61g | Carbs: 47.78g | Prot: 8.88g

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 289kcal | Fat: 7.52g | Carbs: 47.85g | Prot: 8.32g

A lovely blend of white and sweet potatoes.

View Complete Cook Book