changenwomen - Member

changenwomen

Joined August 2008

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Weight History

Start Weight

88.0 kg

Lost so far: 6.4 kg

Current Weight

81.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight

59.0 kg

Still to go: 22.7 kg

changenwomen's Weight History

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Calories: 42kcal | Fat: 0.65g | Carbs: 8.15g | Prot: 1.52g

Sensational oatmeal cookies with pumpkin and blueberries.

Calories: 112kcal | Fat: 7.82g | Carbs: 10.30g | Prot: 1.86g

Delicious, easy to make version of the old favorite cookie.

Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

Calories: 130kcal | Fat: 7.75g | Carbs: 3.55g | Prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

View Complete Cook Book

	Cabbage
	Strawberries
	Bananas
	Yard Work (gardening)
	Housework
	Calisthenics (light, e.g. home exercise)