calysta1523
Joined March 2014
Posts
34
Following
5
Followers
6
Weight History

Start Weight
108.9 kg
Lost so far: 3.0 kg

Current Weight
105.9 kg
Performance: Losing 2.9 kg a Week

Goal weight
77.1 kg
Still to go: 28.8 kg
My name is Lisa, I am 54 and live with my best friend, my boyfriend of 7 years and his 86 year old father who is going through some health issues right now. My boyfriend is the most supportive and positive man I have ever been with. I am I have my own health issues, an 80lb regain which seriously exacerbates my back and leg pain. I am a bariatric surgery patient since 2002 and maintained a 240lb weight loss until the past 2 or 3 years and through a combination of factors regained about 80lbs. I am trying to work in exercise despite the pain. My goals are to be healthy, for a decrease in pain, to be able to do things I need to do for daily living and to be able to get in some wants like enjoying travel and other activities in retirement.

calysta1523's Weight History


Following

jessberry
Last weigh in: Gaining 0.1 kg a Week Up
 
LuC2
Last weigh in: Gaining 0.2 kg a Week Up
KimReed
Last weigh in: Losing 63.5 kg a Week Down
 
cyd69
Last weigh in: Losing 0.2 kg a Week Down

calysta1523's Cook Book

Calories: 171kcal | Fat: 12.76g | Carbs: 4.56g | Prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Calories: 274kcal | Fat: 17.27g | Carbs: 1.08g | Prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 40kcal | Fat: 2.65g | Carbs: 0.44g | Prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
View Complete Cook Book

calysta1523's Recent Food & Exercise


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