busdriver702 - Member

busdriver702

Joined September 2011

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Weight History

Start Weight

165.6 kg

Lost so far: 18.6 kg

Current Weight

147.0 kg
Performance: Losing 0.3 kg a Week

Goal weight

102.1 kg

Still to go: 44.9 kg

busdriver702's Weight History

	lizzylocks
	Last weigh in: Gaining 0.1 kg a Week

	waterbabe
	Last weigh in: Gaining 0.6 kg a Week

Calories: 99kcal | Fat: 2.42g | Carbs: 16.96g | Prot: 2.62g

For a special treat, these light and fluffy pancakes will impress.

Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

Calories: 221kcal | Fat: 14.25g | Carbs: 1.83g | Prot: 20.99g

A most amazing fish recipe.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 78kcal | Fat: 0.98g | Carbs: 13.09g | Prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

View Complete Cook Book

	Low Sodium Original 100% Vegetable Juice (5.5 oz)
	Coffee (Brewed From Grounds)
	Instant Oatmeal Weight Control - Cinnamon
	Desk Work
	Driving
	Walking (exercise) - 3.5/mph