bonniedemoss - Member

bonniedemoss

Joined January 2015

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Weight History

Start Weight

102.1 kg

Lost so far: 7.0 kg

Current Weight

95.0 kg
Performance: Losing 0.0 kg a Week

Goal weight

59.0 kg

Still to go: 36.1 kg

I started out needing to lose 100 pounds. I lost 20 through exercise, but I need to get control of my diet to lose the other 80. Going low carb.

bonniedemoss's Weight History

Calories: 140kcal | Fat: 11.50g | Carbs: 1.83g | Prot: 5.00g

Low carb cream cheese rolls.

View Complete Cook Book

	Snack Caramel Chocolate Nut Roll Bar
	Cooked Broccoli (Fat Not Added in Cooking)
	Beef Brisket (Whole, Lean Only)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph