bertran6
Joined July 2009
Posts
24
Following
6
Followers
6
Weight History

Start Weight
111.1 kg
Lost so far: 8.6 kg

Current Weight
102.5 kg
Performance: steady weight

Goal weight
72.6 kg
Still to go: 29.9 kg
I'm 49, mother of 4 kids ages 15-25. Over the years of being home with them all day, I tended to gain weight and have had trouble getting it off. I have lost weight several times, the last time on LA Weight Loss, but gained it all back. I am trying to do things smarter and just eat less and stick to protein and healthy carbs. I wanted to join this website mostly for support from people who are also struggling.

bertran6's Weight History


Following

Suzi161
Last weigh in: steady weight Steady
 
onmyway
Last weigh in: Losing 0.4 kg a Week Down
Bestfriend32
Last weigh in: Losing 1.4 kg a Week Down
 
wigglebee
Last weigh in: Losing 0.4 kg a Week Down

bertran6's Cook Book

Calories: 149kcal | Fat: 4.60g | Carbs: 25.64g | Prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book

bertran6's Recent Food & Exercise


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