avengergrl64 - Member

avengergrl64

Joined July 2012

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Weight History

Start Weight

70.3 kg

Lost so far: 12.7 kg

Current Weight

57.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

56.7 kg

Still to go: 0.9 kg

avengergrl64's Weight History

Calories: 233kcal | Fat: 1.85g | Carbs: 27.73g | Prot: 25.14g

A creamy shrimp and spring vegetable soup.

Calories: 295kcal | Fat: 1.48g | Carbs: 45.23g | Prot: 24.26g

A hearty soup to enjoy on those cold winter nights that's very easy to make.

Calories: 161kcal | Fat: 1.97g | Carbs: 33.76g | Prot: 2.06g

Sweet potato fries with a twist.

Calories: 19kcal | Fat: 0.15g | Carbs: 3.61g | Prot: 0.98g

Make a simple, healthy side-dish from leftover zucchini.

Calories: 192kcal | Fat: 1.98g | Carbs: 39.02g | Prot: 9.37g

Lentils replace the meat in this warm comforting dish.

View Complete Cook Book

	Asiago Cheese Bagel
	Swiss Style Singles
	1/3 Less Fat Garden Vegetable Cream Cheese
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph