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atazman
atazman
Joined May 2014
Posts
6
Following
2
Followers
2
Weight History
Start Weight
193.2 kg
Lost so far:
11.8 kg
Current Weight
181.4 kg
Performance:
Losing 1.7 kg a Week
Goal weight
95.3 kg
Still to go:
86.2 kg
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atazman's Weight History
View Complete History
Following
FitOKay
Last weigh in:
Gaining 0.1 kg a Week
shetazman
Not Sharing Weight
atazman's Cook Book
Calories: 302kcal | Fat: 14.95g | Carbs: 13.89g | Prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Calories: 159kcal | Fat: 8.36g | Carbs: 2.56g | Prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
View Complete Cook Book
atazman's Recent Food & Exercise
Free Range Large Grade A Brown Eggs
14" Hand Tossed Pepperoni Pizza
Granulated Sugar
Dance (slow step)
Yard Work (gardening)
Desk Work
View Diet Calendar