ashybear26 - Member

ashybear26

Joined March 2011

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Weight History

Start Weight

Lost so far: 0 kg

Current Weight

0 kg
Performance: Losing 0.6 kg a Week

Goal weight

68.0 kg

Still to go: 68.0 kg

ashybear26's Weight History

	hollypop2001
	Last weigh in: Gaining 0.3 kg a Week

	dollyflopper82
	Last weigh in: Gaining 0.3 kg a Week

	musical_jackass
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 41kcal | Fat: 2.32g | Carbs: 4.71g | Prot: 0.54g

With rolled oats, dates and banana, these are delicious and healthy cookies.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 99kcal | Fat: 2.82g | Carbs: 17.20g | Prot: 1.57g

Truly healthy oatmeal cookies jam packed with goodness.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

View Complete Cook Book

	Oikos Organic Greek Yogurt with Super Fruits
	American Cheese Singles
	Organics Flaxseed Bread
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Weight Training (moderate)