anretteb - Member

anretteb

Joined August 2014

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Weight History

Start Weight

96 kg

Lost so far: 7.5 kg

Current Weight

88.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

66 kg

Still to go: 22.5 kg

anretteb's Weight History

Calories: 280kcal | Fat: 22.55g | Carbs: 8.55g | Prot: 12.42g

A delicious bread that packs an omega punch.

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

View Complete Cook Book

	Tap Water
	Beefy
	Brown Toast
	Dance (fast step, aerobic)
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)