ankneymd - Member

ankneymd

Joined March 2011

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Weight History

Start Weight

92.5 kg

Lost so far: 3.2 kg

Current Weight

89.4 kg
Performance: Losing 1.2 kg a Week

Goal weight

68.0 kg

Still to go: 21.3 kg

ankneymd's Weight History

Calories: 20kcal | Fat: 0.17g | Carbs: 2.57g | Prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

Calories: 626kcal | Fat: 46.16g | Carbs: 30.53g | Prot: 24.69g

A very delicious way to start or finish the day.

Calories: 68kcal | Fat: 4.06g | Carbs: 1.62g | Prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

View Complete Cook Book

	Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese
	Turkey Bacon
	Dinnertime Selects Grilled Chicken & Penne Pasta