amjohnson - Member

amjohnson

Joined September 2007

Posts

151

Following

Followers

Weight History

Start Weight

74.8 kg

Lost so far: 4.4 kg

Current Weight

79.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

63.5 kg

Still to go: 15.8 kg

Married mother of 3 is going to shed this weight!!

amjohnson's Weight History

	DomOlive
	Last weigh in: Gaining 0.6 kg a Week

View All

Calories: 48kcal | Fat: 0.42g | Carbs: 10.46g | Prot: 0.86g

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

Calories: 66kcal | Fat: 1.99g | Carbs: 5.22g | Prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 306kcal | Fat: 2.89g | Carbs: 61.50g | Prot: 12.61g

Juicy tomato salad with cucumbers and onions.

Calories: 153kcal | Fat: 4.81g | Carbs: 21.68g | Prot: 7.67g

A warming autumn/winter soup.

View Complete Cook Book

	Fat Free Greek Yogurt
	Vanilla Cream Protein Powder
	Brown Gravy
	Cooking
	Desk Work
	Walking (moderate) - 3/mph