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amills
amills
Joined January 2010
Posts
182
Following
1
Followers
1
Weight History

Start Weight
86.2 kg
Lost so far: 0.9 kg

Current Weight
85.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight
77.1 kg
Still to go: 8.2 kg
I am a 55 yr old women trying to loose at leats 30lbs. I started the atkins challenge but to date i am gaining weight, do not know what i am doing wrong. exercising, eating 1200cal, 35gms carbs but no weight loss. I am afraid to eat more than 1200 cal daily. Help anyone

amills's Weight History

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amills's Cook Book

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 238kcal | Fat: 20.06g | Carbs: 6.06g | Prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
View Complete Cook Book

amills's Recent Food & Exercise

  Salmon Burger
  Broccoli Normandy
  Chia Seeds
  Walking (moderate) - 3/mph
  Walking (exercise) - 3.5/mph
  Weight Training (moderate)
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