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ama78040
ama78040
Joined May 2021
Posts
5
Following
0
Followers
1
Weight History

Start Weight
63.5 kg
Lost so far: 6.8 kg

Current Weight
56.7 kg
Performance: Losing 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 2.3 kg
I’m a 67-year-old retiree. I was recently diagnosed with type 2 diabetes and happened across this website when searching for info on the internet. It was a blessing! Together with glucose monitoring, recipes, and nutritional info from Fatsecret I have lost weight and on a path to a healthier lifestyle.

ama78040's Weight History

View Complete History

ama78040's Cook Book

Calories: 96kcal | Fat: 3.62g | Carbs: 9.64g | Prot: 6.47g
Protein Pancakes
Soft and fluffy breakfast with low sugar content.
Calories: 286kcal | Fat: 31.37g | Carbs: 3.34g | Prot: 3.53g
Chocolate Mousse
Low carb mousse.
Calories: 457kcal | Fat: 21.17g | Carbs: 5.34g | Prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
Calories: 149kcal | Fat: 12.63g | Carbs: 3.46g | Prot: 2.79g
Individual Cheesecakes
Delicious mini cheesecakes that are quick and easy to serve!
Calories: 305kcal | Fat: 29.71g | Carbs: 8.88g | Prot: 3.36g
Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
View Complete Cook Book


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