ajqiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 21: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
73.81g
 
107.85g
 
243.93g
3782*  1773
Tue 20: 2283 * 120%
Fat:
 
Prot:
 
Carbs:
75.82g
 
82.59g
 
309.73g
2698*  415
Mon 19: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
78.25g
 
88.83g
 
175.26g
3782*  1884
Sun 18: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
94.44g
 
117.40g
 
210.82g
2721*  628
Sat 17: 450 * 24%
Fat:
 
Prot:
 
Carbs:
22.00g
 
26.00g
 
35.00g
2687*  2237
Fri 16: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
33.80g
 
40.03g
 
153.28g
2874*  1827
Thu 15: - - 3000* -
Wed 14: - - 2949* -
Tue 13: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
61.28g
 
80.14g
 
231.24g
2917*  1202
Mon 12: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
61.28g
 
80.14g
 
231.18g
2860*  1145
Sun 11: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
71.89g
 
89.69g
 
189.23g
- -
Sat 10: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
40.50g
 
70.95g
 
246.68g
2741*  935
Fri 9: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
54.20g
 
142.65g
 
200.25g
2555*  583
Thu 8: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
82.27g
 
107.07g
 
196.45g
- -
Wed 7: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
80.99g
 
103.07g
 
160.27g
2589*  702
Tue 6: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
84.50g
 
69.35g
 
178.44g
2885*  1222
Mon 5: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
25.57g
 
115.85g
 
254.28g
2748*  1028
Sun 4: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
93.35g
 
101.50g
 
182.95g
- -
Sat 3: 1632 86%
Fat:
 
Prot:
 
Carbs:
78.33g
 
58.14g
 
147.86g
2777*  1145
Fri 2: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
92.99g
 
84.07g
 
195.36g
2497*  593
Thu 1: 2028 * 97%
Fat:
 
Prot:
 
Carbs:
94.98g
 
76.97g
 
231.38g
- -
January 2018
Wed 31: 2165 * 103%
Fat:
 
Prot:
 
Carbs:
92.58g
 
109.47g
 
240.18g
- -
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