ahardesty79
Joined December 2013
Posts
104
Following
1
Followers
3
Weight History

Start Weight
90.7 kg
Lost so far: 0 kg

Current Weight
90.7 kg
Performance: Gaining 0.9 kg a Week

Goal weight
68.0 kg
Still to go: 22.7 kg
My name is Alicia. I am married and have a 3yr old son. I work for Edward Jones and couldn't be happier! I started my weight loss journey last August after developing our most recent family pictures. I hadn't realized how big I had gotten until seeing it right there in matte finish (and the scale reading 207!). I was horrified, frustrated, depressed, and I knew I had to take control of my life right then and there. I started my journey by easing my way into weight watchers. I fell in love! I've completely transformed my diet and focus on lean protein, fruits, veggies, "good" fats, and complex carbs. Ive incorporated light cardio and walking/jogging into my exercise plan 3-4 days per week. I've lost 45 lbs and feel really healthy. I still have a ways to go, but I am determined to get there!

ahardesty79's Weight History


Following

Suzi161
Last weigh in: steady weight Steady
   

ahardesty79's Cook Book

Calories: 135kcal | Fat: 6.24g | Carbs: 4.00g | Prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 221kcal | Fat: 10.25g | Carbs: 6.61g | Prot: 24.99g
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
View Complete Cook Book

ahardesty79's Recent Food & Exercise


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