afreen
Joined March 2010
Posts
20
Following
1
Followers
1
Weight History

Start Weight
81.6 kg
Lost so far: 2.3 kg

Current Weight
83.9 kg
Performance: Gaining 1.6 kg a Week

Goal weight
49.9 kg
Still to go: 34.0 kg
I've been putting everything else before me except for my own health. I've done many yo-yo diets and so far all I have achieved is weight loss that was gained as soon as those fad diets were stopped. So I've decided to change my whole lifestyle instead of just the diet.

My goal right now is to follow all the challenges that I've accepted. My diet is a mix of everything. I need to lose about 65-70 pounds according to my height and I want to do this the healthy way.

Any advice or comments are welcome :)

afreen's Weight History


Following

sunh33
Last weigh in: Losing 1.2 kg a Week Down
   

afreen's Cook Book

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 119kcal | Fat: 8.56g | Carbs: 11.23g | Prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
View Complete Cook Book

afreen's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.