afcoleman10 - Member

afcoleman10

Joined December 2011

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Weight History

Start Weight

89.4 kg

Lost so far: 0 kg

Current Weight

89.4 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 25.9 kg

afcoleman10's Weight History

Calories: 19kcal | Fat: 0.15g | Carbs: 3.61g | Prot: 0.98g

Make a simple, healthy side-dish from leftover zucchini.

Calories: 13kcal | Fat: 0.07g | Carbs: 3.20g | Prot: 0.39g

A delicious snack or side dish.

Calories: 136kcal | Fat: 3.78g | Carbs: 28.89g | Prot: 2.87g

An easy sweet dessert that is absolutely delicious.

Calories: 98kcal | Fat: 0.30g | Carbs: 21.98g | Prot: 2.83g

A delicious low fat muffin recipe.

Calories: 88kcal | Fat: 1.95g | Carbs: 15.28g | Prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

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