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Wanda Simmons
Wanda Simmons
Joined August 2022
Posts
14
Following
0
Followers
0
Weight History
Start Weight
86.2 kg
Lost so far:
3.5 kg
Current Weight
82.6 kg
Performance:
Losing 1.9 kg a Week
Goal weight
72.6 kg
Still to go:
10.1 kg
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I am a 71 year women I am married with 2grown kids I have 5grandkids and 3greatgrand kids with one on the way I retired from the school system 2016 I have develop an autoimmune disease PBC a liver disease to fight it is to lose weight so I want have a fatty liver so I have to watch hope Fatsecret can help me
Wanda Simmons's Weight History
View Complete History
Wanda Simmons's Cook Book
Calories: 84kcal | Fat: 3.41g | Carbs: 2.86g | Prot: 9.58g
Mushroom Spinach Omelette
A healthy, low-calorie breakfast in less than 30 minutes.
Calories: 84kcal | Fat: 4.50g | Carbs: 10.71g | Prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Calories: 290kcal | Fat: 10.57g | Carbs: 18.42g | Prot: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
View Complete Cook Book
Wanda Simmons's Recent Food & Exercise
Coffee with Cream
Shake Mix - Chocolate Royale
Bananas
View Diet Calendar