Waiting 2 b lighter

Joined September 2011

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Weight History

Start Weight

103.0 kg

Lost so far: 25.9 kg

Current Weight

77.1 kg
Performance: Losing 0.7 kg a Week

Goal weight

79.4 kg

Still to go: 2.3 kg

Waiting 2 b lighter's Weight History

	Kanirah
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 251kcal | Fat: 10.62g | Carbs: 12.81g | Prot: 28.23g

An easy chicken dinner.

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	Grapefruit (Pink and Red)
	Boiled Egg
	Hearty Garlic Deli Style Sandwich Slice Pickles
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph