Vpalm
Joined October 2014
Posts
1
Following
0
Followers
0
Weight History

Start Weight
136.1 kg
Lost so far: 0 kg

Current Weight
136.1 kg
Performance: steady weight

Goal weight
90.7 kg
Still to go: 45.4 kg
My Grade Card for my life stinks at the moment.

I've got 3 F's...Fat..FortyOne and Female (not a bad thing but it started with an F). When my doctor said it he thought it was funny and I almost fell off that teeny tiny island at the doctor's office.

I've got 2 D...just got Divorced this year but Determined to make the best life for me.

I've got 1 C...greatest Child ever so that would be an A but since K for Kid isn't on a report card I couldn't use it.

I've got 1 B..back to getting in shape and losing weight..could be 2 B's if you could how big my bottom is right now.

I'm trying to get an A on my Report Card...A for Accepting my faults and getting past them and improving my health and esteem.


Vpalm's Weight History

Vpalm's Cook Book

Calories: 352kcal | Fat: 16.29g | Carbs: 30.55g | Prot: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Calories: 157kcal | Fat: 5.59g | Carbs: 2.23g | Prot: 23.34g
Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
Calories: 62kcal | Fat: 3.81g | Carbs: 2.64g | Prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Calories: 188kcal | Fat: 3.74g | Carbs: 20.53g | Prot: 17.74g
Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Calories: 175kcal | Fat: 4.87g | Carbs: 15.13g | Prot: 19.08g
Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
View Complete Cook Book


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