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Trenadeva
Trenadeva
Joined March 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
95.3 kg
Lost so far:
1.1 kg
Current Weight
94.2 kg
Performance:
Losing 0.6 kg a Week
Goal weight
65.8 kg
Still to go:
28.4 kg
Follow
Trenadeva's Weight History
View Complete History
Trenadeva's Cook Book
Calories: 78kcal | Fat: 1.08g | Carbs: 16.25g | Prot: 1.68g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
Calories: 132kcal | Fat: 7.56g | Carbs: 3.08g | Prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Calories: 212kcal | Fat: 5.07g | Carbs: 37.10g | Prot: 6.07g
Blackberry Muffins with Cheesecake Stuffing
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Calories: 128kcal | Fat: 5.47g | Carbs: 14.04g | Prot: 6.35g
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
Calories: 256kcal | Fat: 6.82g | Carbs: 44.61g | Prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
View Complete Cook Book