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Trayce
Trayce
Joined March 2011
Posts
8
Following
1
Followers
2
Weight History
Start Weight
71.2 kg
Lost so far:
0 kg
Current Weight
71.2 kg
Performance:
steady weight
Goal weight
56.7 kg
Still to go:
14.5 kg
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Trayce's Weight History
View Complete History
Following
camster
Last weigh in:
Gaining 0.1 kg a Week
Trayce's Cook Book
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 260kcal | Fat: 4.12g | Carbs: 46.97g | Prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
View Complete Cook Book
Trayce's Recent Food & Exercise
organic creamy ceasar
Cucumber (Peeled)
Celery Sticks
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
Walking (brisk) - 4/mph
View Diet Calendar