Tiffs - Member

Tiffs

Joined September 2010

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Weight History

Start Weight

76.8 kg

Lost so far: 0.5 kg

Current Weight

76.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

70.3 kg

Still to go: 6.0 kg

Tiffs's Weight History

	Froggie1
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g

A hearty cauliflower casserole.

Calories: 292kcal | Fat: 22.66g | Carbs: 21.20g | Prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 74kcal | Fat: 0.30g | Carbs: 14.55g | Prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

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