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Thelast30lbs
Thelast30lbs
Joined July 2010
Posts
129
Following
1
Followers
4
Weight History
Start Weight
94.8 kg
Lost so far:
12.5 kg
Current Weight
107.3 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
81.6 kg
Still to go:
25.6 kg
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Thelast30lbs's Weight History
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Following
kazredhead
Last weigh in:
Gaining 0.1 kg a Week
Thelast30lbs's Recent Food & Exercise
Cooked Broccoli (Fat Not Added in Cooking)
Pork Loin (Tenderloin)
Raw Almonds
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Running - 6/mph
View Diet Calendar
