TashR - Member

TashR

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

115.4 kg

Lost so far: 15.9 kg

Current Weight

99.5 kg
Performance: Losing 2.0 kg a Week

Goal weight

52.2 kg

Still to go: 47.4 kg

1st goal: 50 lbs lost (204 lbs)
2nd goal: Get below 200 lbs (199 lbs)
3rd goal: 75 lbs lost (179 lbs)
4th goal: 100 lbs lost (154 lbs)
5th goal: 132 lbs (Normal BMI)
Stretch goal: 115 lbs (Middle of Normal BMI Range)

TashR's Weight History

View Complete History

TashR's Cook Book

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

Calories: 436kcal | Fat: 18.88g | Carbs: 48.73g | Prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

View Complete Cook Book

TashR's Recent Food & Exercise

	Homemade Banana & Oats Granola Bar
	Pure Orange Extract
	Vodka
	Walking (slow) - 2/mph
	Housework
	Walking (moderate) - 3/mph

View Diet Calendar