Tanya-dear - Member

Tanya-dear

Joined December 2012

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Weight History

Start Weight

56 kg

Lost so far: 0.5 kg

Current Weight

55.5 kg
Performance: Losing 2.5 kg a Week

Goal weight

53 kg

Still to go: 2.5 kg

Tanya-dear's Weight History

Calories: 444kcal | Fat: 13.69g | Carbs: 40.92g | Prot: 38.69g

Вкусная и легкая еда из творога.

Calories: 40kcal | Fat: 1.43g | Carbs: 2.62g | Prot: 3.97g

Вкусные и не полнят.

Calories: 464kcal | Fat: 9.63g | Carbs: 61.23g | Prot: 28.92g

Белковый гороховый суп-пюре, который легко приготовить.

Calories: 162kcal | Fat: 2.53g | Carbs: 12.33g | Prot: 21.12g

Диетические сырники без жира.

Calories: 101kcal | Fat: 3.55g | Carbs: 2.67g | Prot: 13.89g

Диетические котлетки без муки.

View Complete Cook Book

	Kiwi Fruit
	Honey
	Lemon Juice
	Standing
	Calisthenics (light, e.g. home exercise)
	Desk Work