Tammyroo - Member

Tammyroo

Joined August 2011

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Weight History

Start Weight

89.8 kg

Lost so far: 0 kg

Current Weight

89.8 kg
Performance: steady weight

Goal weight

49.0 kg

Still to go: 40.8 kg

Tammyroo's Weight History

Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Calories: 67kcal | Fat: 2.56g | Carbs: 7.67g | Prot: 4.60g

High protein and delicious savory beans with all natural ingredients.

Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Calories: 43kcal | Fat: 2.64g | Carbs: 3.51g | Prot: 1.56g

A great low-fat alternative for blue cheese dressing lovers.

View Complete Cook Book

	Sesame Oil
	Cabbage
	Classic Favorites Santa Fe Style Rice & Beans